I just passed my Oral Board Exam and found out that my Physical Exam Test is in 4 days. It did not say tht it was timed, but Im sure it is. How long is it and what is a passing time that is needed to pass…….?
Run the perimeter of the Police Academy Gymnasium (approximately 230 yards), then negotiate
the following obstacles:
Jump over a one (1) foot hurdle,
Jump over a two (2) feet hurdle,
Negotiate around a cone,
Jump a four (4) feet long jump,
Negotiate around cone,
Walk down a six (6) inch by six (6) inch by eight (8) feet beam,
Negotiate around a cone,
Approach a mat, drop down and touch chest to the floor, stand up and touch shoulder
blades to the floor, stand up,
Negotiate around cone,
Jump or climb over a four (4) feet wall,
Negotiate around a cone,
Go up stairs (6 up and 6 down),
Repeat stairs,
Advance to power training machine, push 75 pounds, walk in a semi-circle, pull 75 pounds,
walk in a semi-circle,
Drag 150 lb. dummy 50 feet,
Sprint 50 feet, and
Dry fire weapon five (5) times with each hand.
The test is approximately 444 yards or 1/4 of a mile in length. Performing all portions of the test
properly and finishing in three (3) minutes and thirty (30) seconds or less will be considered a
passing score.
Although the test may appear relatively easy, you are encouraged to thoroughly condition yourself
before attempting to take the test. Cardiovascular fitness, strength and endurance would be of
particular benefit to you.
November 22nd, 2009 at 3:51 pm
3:30 is the slowest passing score.
References :
9+ years Law Enforcement
November 22nd, 2009 at 4:40 pm
You have to be able to beat an innocent minority male for 2.5 hours without having to take a cigarette break.
References :
November 22nd, 2009 at 4:45 pm
Run the perimeter of the Police Academy Gymnasium (approximately 230 yards), then negotiate
the following obstacles:
Jump over a one (1) foot hurdle,
Jump over a two (2) feet hurdle,
Negotiate around a cone,
Jump a four (4) feet long jump,
Negotiate around cone,
Walk down a six (6) inch by six (6) inch by eight (8) feet beam,
Negotiate around a cone,
Approach a mat, drop down and touch chest to the floor, stand up and touch shoulder
blades to the floor, stand up,
Negotiate around cone,
Jump or climb over a four (4) feet wall,
Negotiate around a cone,
Go up stairs (6 up and 6 down),
Repeat stairs,
Advance to power training machine, push 75 pounds, walk in a semi-circle, pull 75 pounds,
walk in a semi-circle,
Drag 150 lb. dummy 50 feet,
Sprint 50 feet, and
Dry fire weapon five (5) times with each hand.
The test is approximately 444 yards or 1/4 of a mile in length. Performing all portions of the test
properly and finishing in three (3) minutes and thirty (30) seconds or less will be considered a
passing score.
Although the test may appear relatively easy, you are encouraged to thoroughly condition yourself
before attempting to take the test. Cardiovascular fitness, strength and endurance would be of
particular benefit to you.
Here is the website for what the physical test does but I just copyed and pasted it for you so it might be easier. Good Luck and Good Job.
References :
http://www.slmpd.org/images/hr_forms/commissioned/HUMANRES%2090%20(R-6)%20110508.pdf